Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Boundaries Are Not One Size Fits All
Western therapy frames boundaries as independence. In collectivist families that can backfire. A BIPOC therapist on boundaries that honor culture and self.
Immigrant Mental Health
Listen to my latest podcast interview, where I delve into the important topics of Immigrant Mental Health and the complexities of Intergenerational trauma. This discussion sheds light on the unique challenges faced by immigrant communities and how their experiences can shape mental health across generations.
Imposter Syndrome in BIPOC and First-Generation Professionals
Up to 82% of people have felt like a fraud. For BIPOC and first-generation professionals, systemic bias makes it louder. A therapist of color on what helps in the latest blog post.
Work-Life Balance When You Were Raised to Work Hard
Raised to work hard and be grateful? Balance isn't just a scheduling problem. A therapist and daughter of immigrants on boundaries, guilt, and what helped.
