Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Online Therapy in California, Florida, and New York
Licensed in California, Florida, and New York. A bilingual therapist on how online therapy works, who it fits, and what the research actually shows.
Our Sliding Scale: The Green Bottle Method
Therapy shouldn't depend on what you earn. How our sliding scale works, using the Green Bottle Method, and how to choose the rate that fits your situation.
Boundaries Are Not A One Size Fits All
Western therapy frames boundaries as independence. In collectivist families that can backfire. A BIPOC therapist on boundaries that honor culture and self.
Immigrant Mental Health: What Children of Immigrants Carry
What your parents survived did not stay with them. A therapist and child of immigrants on generational trauma, and the fear families are carrying right now.
Imposter Syndrome in BIPOC and First-Generation Professionals
Up to 82% of people have felt like a fraud. For BIPOC and first-generation professionals, systemic bias makes it louder. A therapist of color on what helps in the latest blog post.
Work-Life Balance When You Were Raised to Work Hard
Raised to work hard and be grateful? Balance isn't just a scheduling problem. A therapist and daughter of immigrants on boundaries, guilt, and what helped.
