Online Therapy in California
Online Therapy in California for BIPOC and First Generation Professionals
High-quality care, right where you are.
Since 2019, I have exclusively offered teletherapy to residents throughout California. By leveraging secure, HIPAA-compliant technology, I bring the therapy office to you, whether you’re in Los Angeles or the furthest reaches of the state.
To get started, all you need is a private space, a reliable internet connection, and a smartphone or computer. No complex software is required; you’ll simply click a secure link to join our session. A cozy chair and a warm cup of tea are always highly recommended.
Online therapy has been proven to be just as effective to in-person therapy sessions. APA Research suggests that you can have the same results as in-person therapy in the comfort of your own home, office, dorm or apartment. Most importantly, you receive high quality care; the same licensing and ethics standards apply to online therapists as those who practice in an office.
Why Online Therapy?
Telethealth is amazing even when we aren’t in a global pandemic.
It’s great for working parents, busy professionals and students.
The convenience is worth it. No need to schedule childcare, drive anywhere, park or pay for parking when going to therapy.
It’s ideal for persons who have chronic pain or illness and find it more restful to have online sessions out of their home.
It’s perfect for professionals who conduct the majority of their work in the virtual space and prefer to be online, such as tech professionals or video producers.
It’s more comfortable at home. Stay in your comfy pajamas, have your pets around, enjoy your tea all while in session.
You have more flexibility. Schedule an appointment before work, during lunch or after work. Your time is valuable and having more options is important.
Have your computer, laptop or phone ready to join and let’s get to work on your growth and healing.
Check out my blog post on online therapy here to learn more.
Why Choose a Bilingual, Seasoned Professional?
With over 20 years of experience, I provide a seasoned, compassionate perspective to individuals navigating the intersection of ambition and heritage. As a Latina, bilingual therapist, I bridge the gap between where you came from and where you are going.
No Translation Required: We can move fluidly between English and Spanish, capturing the nuances of your emotions that sometimes get lost in translation.
Cultural Shorthand: You don’t have to explain familismo, the pressure of being a child of immigrants, or the unique "imposter syndrome" felt by BIPOC professionals. I already get it.
Evidence-Based Depth: Two decades of practice means I offer more than just venting sessions. I provide a comprehensive toolkit designed to help you understand the root of your behaviors.
Is This You?
I specialize in working with BIPOC, immigrants, and children of immigrants who identify as:
High Achievers: You’re successful but feel like you’re never doing "enough."
The Perfectionist: You struggle with a harsh inner critic and the fear of failure.
The Anxious Dreamer: You are constantly "on," struggling to quiet your mind even when the workday ends.
Our Work Together
We won't just talk about your stress; we will transform your relationship with it. Our sessions focus on:
Nervous System Regulation: Learning tangible skills to soothe your body’s "fight or flight" response.
Root-Cause Exploration: Understanding how your upbringing and ancestral history shape your current patterns.
Holistic Growth: Achieving emotional balance that mirrors your professional success.
Access Care Across the Golden State
I provide 100% confidential, HIPAA Compliant online therapy to residents throughout California. No matter where you are, from the Redwoods to the Mexican border, healing is accessible.
Major Cities & Counties Served throughout:
Southern California
Los Angeles, San Diego, Orange County, Riverside, San Bernardino, Long Beach, Santa Barbara, Ventura County
Northern California
San Francisco, San Jose, Oakland, South Lake Tahoe, Sacramento, Marin County, Sonoma, Eureka
Central California
Fresno, Monterey, San Luis Obispo, Bakersfield, Modesto, Santa Cruz
Ready to stop performing and start healing?
Your drive got you here, but it doesn't have to burn you out. Let's work together to build a life that feels as good on the inside as it looks on the outside.