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I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Imposter Syndrome in BIPOC and First-Generation Professionals
Up to 82% of people have felt like a fraud. For BIPOC and first-generation professionals, systemic bias makes it louder. A therapist of color on what helps in the latest blog post.
Work-Life Balance When You Were Raised to Work Hard
Raised to work hard and be grateful? Balance isn't just a scheduling problem. A therapist and daughter of immigrants on boundaries, guilt, and what helped.
