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I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Coping with Political Stress and Uncertainty
Political stress is chronic stress, and it shows up in your sleep, your focus, and your body. A therapist on staying informed without staying activated.
When Burnout Isn't Just About Your Job
Burnout doesn't only come from work. A therapist on the eight areas of life where it builds, and why asking for help feels weak if you were raised to push through.
Coping Skills for Anxiety: 14 Things to Try When It Feels Overwhelming
Anxiety is your body's response to stress, and it can be managed. A licensed therapist shares 14 quick coping skills to try the moment anxiety shows up.
Self-Care vs. Self-Compassion: What's the Difference?
Doing more self-care won't help if you're being hard on yourself. A therapist explains self-compassion and how to start practicing it.
