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I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Boundaries Are Not One Size Fits All
Western therapy frames boundaries as independence. In collectivist families that can backfire. A BIPOC therapist on boundaries that honor culture and self.
