Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
When Your Values and Your Family's Do Not Match
You do not have to choose between your family and your own life. A therapist on what to do when the path that fits you is not the one they sacrificed for.
Flourish as a First-Generation Professional
Cultural expectations, family obligations, and a workplace nobody prepared you for. A therapist and first-gen professional on what actually helps at work.
Boundaries Are Not A One Size Fits All
Western therapy frames boundaries as independence. In collectivist families that can backfire. A BIPOC therapist on boundaries that honor culture and self.
Immigrant Mental Health: What Children of Immigrants Carry
What your parents survived did not stay with them. A therapist and child of immigrants on generational trauma, and the fear families are carrying right now.
