Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
The Double-Edged Sword of Success
High performers often carry anxiety nobody sees. A therapist on perfectionism, rumination, and six ways to keep your ambition without losing your peace.
Coping with Political Stress and Uncertainty
Political stress is chronic stress, and it shows up in your sleep, your focus, and your body. A therapist on staying informed without staying activated.
Coping Skills for Anxiety: 14 Things to Try When It Feels Overwhelming
Anxiety is your body's response to stress, and it can be managed. A licensed therapist shares 14 quick coping skills to try the moment anxiety shows up.
